The cardiovascular implications of physical exercise can be improved by helping individuals design and set out to accomplish key goals, resulting in lasting benefits and improved behavioral changes.
Exploring the decision making related to physical exercise in low-income, high-risk, areas
According to a new study from researchers from the Department of Medicine at the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, setting goals related to physical exercise and immediately pursuing them results in lasting and more frequent physical activity.