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The Best Bedtime To Protect Your Heart, According To Research

November 9, 2021

Via: HuffPost
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While plenty of uncontrollable factors like genetics can influence heart health, about 80% all cardiovascular disease cases are preventable through lifestyle. Steps like quitting smoking, regularly moving your body and loading up on high-fiber foods all can lower your risk of heart disease.

And new research published in the European Heart Journal – Digital Health this week suggests there’s another simple but potentially powerful lifestyle tweak that can help: Going to bed at a certain time.

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