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Poor sleep may hinder weight loss, study shows

July 2, 2019

According to data that the National Institute of Diabetes and Digestive and Kidney Diseases have cited, in the United States, more than one in three adults are overweight.

The same is true for obesity — more than one in three U.S. adults live with this condition, which can predispose them to other health problems, including diabetes and heart disease.

An unhealthy weight, however, is not the only problem that threatens the well-being of people in the U.S. and elsewhere. Lack of good quality sleep also causes problems for people around the world.

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