The cardiometabolic health risks linked to sleep deprivation are numerous.
These health risks include weight gain, insulin resistance, type 2 diabetes, high blood pressure, and heart disease.
Going to bed and waking up at the same time every day, however, is also vital for health.
A study from last year reported that “social jet lag” — that is, the difference in sleep and waking times between the weekend and the weekdays — can also raise the risk of heart disease.
