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Sitting at home or at work: Which is worse for heart health?

June 27, 2019

We already know that a sedentary lifestyle, in which a person sits down for long periods every day and gets little exercise, is bad for health in general and heart health in particular.

However, in a new study, researchers from the Vagelos College of Physicians and Surgeons at Columbia University in New York City, NY, have found that there is a difference between occupational sitting (sitting at work) and leisure time sitting (sitting at home, watching TV).

The researchers worked specifically with a cohort of African American people, aiming to fill a gap in the research to date, which has primarily focused on white Europeans. Nevertheless, they believe that despite the specificity of the study cohort, the findings could apply to everyone, regardless of ethnicity.

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