As years of research mount up, we are steadily improving our understanding of sleep.
However, despite making up around one third of our entire lives, sleep still holds many mysteries.
The strains of modern life often mean that we sleep less than we might like.
Increased screen time, caffeine, and stress are among the many reasons why people do not get the sleep that they require.
So, as our sleep quality deteriorates, understanding the impact on health and performance is more important than ever.
