Throughout the COVID-19 pandemic, there has been a ton of mix messages about what we can do to protect ourselves from coronavirus. One area the government has taken some action on is vitamin D.
Vitamin D is also known as the sunshine vitamin, as we get a majority of our vitamin D from the sun. We can also obtain vitamin D from our diet; however, there are only a few food sources so going outside for some fresh air and sunshine during the spring and summer months is highly recommended! During lockdown, we couldn’t do this so the government is recommending supplements.
