Physical activity benefits health in many ways, including the building and maintenance of healthy muscles, which are important for our ability to move about normally, as well as to fulfill the vital role of regulating metabolism. As most of the carbohydrate that we eat is stored in muscle, our muscles are extremely important for regulating metabolism.
An intense bike ride boosts Ubiquitin activity
Maintaining muscular function is essential. Part of our ability to do so depends upon proteins — the building blocks of muscles — being degraded when worn-out and eliminated in a kind of clean up process that allows them to be replaced by freshly synthesized proteins.
