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Power Up With Beets

April 19, 2016

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A new study has emerged that may give hope to those who may see themselves as the proverbial “90-pound weakling.” Surprisingly, the remedy can be found in the garden.

The study, recently conducted at the Washington School of Medicine in St. Louis, is one of several university trials revealing that a small amount of beet juice is all it takes to beef up your exercise performance and endurance.

The researchers found nine heart failure subjects who experienced the typical symptoms — loss of skeletal muscle strength, reduced ability to exercise and even evidence that quality of life was suffering.

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