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Music makes us enjoy exercise more, finds brain study

February 21, 2018

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Researchers reveal that while listening to music during a workout doesn’t increase focus on the task at hand, it does make exercise much more enjoyable.

Study co-author Marcelo Bigliassi, from Brunel University London in the United Kingdom, and his colleagues came to their findings by using electroencephalography (EEG) technology to monitor the brain’s response to music while participants engaged in physical activity.

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