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Can simply changing your meal times help you lose more weight?

August 30, 2018

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A new study working with a model of intermittent fasting dieting shows how modifying breakfast and dinner time could help you lose weight.

Intermittent fasting is a form of diet that allows people to lose weight by “prompting” the body to switch to burning fats, so as to convert them into energy.

Besides inducing weight loss, various models of intermittent fasting have been hailed for bringing additional health benefits.

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