Pineapple is one of my absolute favorite fruits, and I know I’m not the only one who loves the tropical treat. There’s no question it’s refreshing and delicious. But pineapple also packs some pretty powerful health benefits. Here are three healthy excuses to add more of the nutritious fruit to your diet, along with a few of my favorite ways to enjoy it.
It’s loaded with vitamin C
One cup of pineapple provides more than 100% of your recommended daily amount of vitamin C. And while you’re probably well aware that this nutrient helps support immunity, it does so much more.
