Meditation might be the biggest self-care trend since yoga, and for good reason—it’s been shown to help with everything from easing anxiety to boosting your sex life. Problem is, meditation isn’t quite as simple as it seems, and it doesn’t come easy for everyone. If you’ve tried (and tried, and tried) meditating to no avail, you’re not alone.
Here, Elisha Goldstein, PhD, co-founder of The Center for Mindful Living in Los Angeles and featured expert on Meditation Studio, solves the most common meditation problems so you can finally find your Zen.
