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How to keep your gut healthy over the holidays

December 22, 2017

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This year has seen a steep increase in our appreciation of the trillions of microbes that share our bodies. So, here are our tips for keeping your microbial passengers happy over the holidays.

Gone are days when we saw the plethora of microorganisms that colonize our bodies as mere hitchhikers.

Today, we appreciate that our gut microbiota plays a crucial role in our health. We need to keep our tiny partners-in-crime happy; if we don’t, things can go sour rather quickly.

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