In recent years, there’s been a lot of scientific interest in how our early life experiences—and traumas—effect changes in our bodies, brains, and psyches. And these can last for decades. In fact, early childhood experiences can significantly raise the risk for serious health and mental health issues over the course of our lives. Three studies out this week explore this phenomenon, and all point to the idea that it’s the inflammation caused by early stress that may be behind the connection. Luckily, one of the studies finds that practicing certain lifestyle habits may go a long way in countering it.
