Top
image credit: Vecteezy

New research shows no evidence of structural brain change with short-term mindfulness training

May 20, 2022

Category:

In the mid-20th century, new evidence showed that the brain could be “plastic,” and that experience could create changes in the brain. Plasticity has been linked to learning new skills, including spatial navigation, aerobic exercise and balance training.

Yet it has remained an open question whether mindfulness interventions, like meditation, can alter the brain’s structure. Some research using the well-known eight-week Mindfulness-Based Stress Reduction course suggested so. However, that study was limited in scope and technology, and perhaps skewed by elective participant pools.

Read More on ScienceDaily