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High phosphate intake increases blood pressure, pulse rate in young adults

August 23, 2018

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They make processed cheese spreadable, prevent coffee from clumping and help preserve many meat products: phosphates are a common additive in industrially produced foodstuffs.

Natural foods also contain phosphates, but modern eating habits mean that we are increasing our intake of them. Increased consumption of processed foodstuffs has significantly increased phosphate intake in recent years, which now often exceeds the daily intake of 700 mg recommended in the US.

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